YOGA FOR STIFF BODIES

Join us for Gentle Yoga for Stiff Bodies, a welcoming class perfect for beginners or those returning to yoga after a break. This supportive environment allows you to progress at your own pace while focusing on:

• Mobility and gentle stretching
• Breath-led sequences to build inner strength and flexibility
• Personal guidance tailored to your needs

✨ What to Expect:
A playful atmosphere where you can explore mindful movement and even try some laughter yoga! Expect:

• A consistent community for trust and connection.
• Guidance that ensures safety and individual attention.
• Space to mobilize stiff joints and stretch tight muscles.

📅 Dates & Times – 6-Week Courses:
Course 1: 14 Jan – 18 Feb
Course 2: 25 Feb – 1 Apr
Course 3: 15 Apr – 20 May
💰 Price: 1500 kr per course

📩 To join: yogawithninnie@gmail.com
Spots are limited, early booking is recommended!
🧺 Bring: Yoga mat (available to rent/buy), comfy clothes, water, and your breath. The rest will unfold in practice.

👋 About Your Teacher:
Hi, I’m Ninnie, a yoga and mindfulness teacher in Malmö with over 500 hours of training in Vinyasa & Yin. My approach honors yoga as a journey of self-awareness, transformation, and healing. I'm here to help you listen to your body and come home to yourself.