Yin yoga

Join us for a tranquil journey into Yin Yoga, where the focus is on calmness and mindfulness. This gentle practice invites you to take a step back, letting go of any performance pressures, and encourages you to simply be.

In each session, we will utilize the power of gravity and purposeful breathing to gently ease our muscles and bodies into deep stretches. Expect to hold each position for 3-5 minutes, stimulating and extending the connective tissues that support our organs and muscles.

Yin Yoga is a fantastic complement to more vigorous workouts, such as running or dynamic styles of yoga, and is particularly beneficial for those experiencing tightness. Everyone is welcome, regardless of your level of experience!

🗓 When: Thursdays from 17:30 – 18:45, starting on 29 January 2026 (total of 8 sessions, with a break during the winter holidays)
📍 Where: Grangatan 2, 212 14 Malmö, Sweden
🔗 More info & booking