MINIRETREAT MediYoga & Föreläsning Hållbar Kost & Energi

🌿 Join us for a rejuvenating day that combines MediYoga and an insightful lecture on sustainable nutrition and energy! 🌿

🧘‍♀️ Schedule:

• Medi/Hormone Yoga: Immerse yourself in a longer meditation session from 10:00 - 12:00.
• Vegetarian Lunch: Enjoy delicious homemade bread and cake from 12:00 - 13:00.
• Short Rest with Sound Healing: Recharge your spirit from 13:00 - 13:15.
• Lecture on Sustainable Nutrition & Energy: With Häla El Shemy Washbrook from 13:15 - 14:15.
• Q&A Session & InBody Measurement: Follow up after the lecture!

🌱 Theme: Explore how nutrition can empower us to build stronger bodies. We’ll navigate through the conflicting information on diets and focus on what truly nurtures your body. Gain insights into how an anti-inflammatory, nutrient-dense diet can be seamlessly incorporated into your everyday life without the pressure of perfectionism.

💰 Pricing:

• 595 kr / person
• 995 kr for two
• 495 kr for seniors, students, and those on sick leave.

📈 InBody Measurement:
Discover the transformative insights of our advanced InBody scale! It not only tells you your weight but also your body composition – including muscle, fat, and water distribution. Understand how dietary changes affect your body and receive personalized recommendations based on your unique health status.

👩‍⚕️ Meet Häla:
A chemical engineer with years of international experience, Häla has retrained in medicine and nutrition to help heal chronic illnesses through lifestyle medicine. Since 2019, she has been empowering patients to make impactful lifestyle changes that enhance well-being.

📍 Location: Åkervägen 1, SE-191 40 Helenelund, Sweden
🔗 Event Details & RSVP