WARSAW LONGEVITY CLUB

🌟 Training. Relationships. Longevity.

Strong social connections are key to living a long and fulfilling life! The Warsaw Longevity Club is founded on an inspiring idea: to foster health and community through shared experiences, repeated over time. This initiative focuses on social enjoyment and personal growth—there's no business agenda or sales pitch here. Join us for movement, conversation, and a collective commitment to better living!

What’s Happening?

Part I — Training
Experience a workout inspired by the F45 format, featuring:

• Small-group circuit-style workout
• Several functional exercise stations
• Timed rotations focusing on movement quality
• Controlled intensity allowing for individual adjustments
• Finishing with 10 minutes of essential mobility work
  Group size is limited to 15 people for a personalized experience.

Part II — Shared Lunch & Conversation
After our invigorating workout, let’s enjoy lunch together—no formalities!
Discussion Topic: Training for Longevity
We will explore:

• Building fitness for decades
• Smart combinations of strength, cardio, and recovery
• Avoiding overtraining and longevity pitfalls

Event Hosts

• Or Hever: A physiotherapist and strength coach with over 17 years of experience, founder of EVOLVE Health Hub, specializing in longevity and functional diagnostics.
• Michał Szymański: A tech entrepreneur and creator of Longevity Protocols, recognized in Forbes’ “30 Under 30”, passionate about integrating technology with health strategies.

Who Should Attend?

This event is perfect for anyone:

• Curious about longevity and health optimization
• Wanting to train smart for the long term
• Looking to connect with like-minded individuals
  No prior experience needed—just bring your enthusiasm to move and converse!

📍 Location: EVOLVE Health Hub
🔗 Register Now!

Join us for an enriching experience in health and longevity! ✨