🌟 Transformative EVOLVE Women Workshop & Training Session 🌟

Join us for a groundbreaking workshop specifically designed to empower women in strength training and health! 💪

📅 Date & Time:

10 oktober 17:00 - 19:00

📍 Location:

EVOLVE Health Hub

Workshop Breakdown:

Part One: Education (30 minutes)

Dive into crucial topics such as:

• Menopause & Perimenopause: Understand the hormonal changes happening in your body, why this phase is vital for intentional training, and how to navigate it effectively.
• Bone Mass Density: Discover why it declines, when it begins, and the most effective exercises to preserve and enhance it.
• Smart Exercise Practices: Move beyond lighter or easier workouts—learn how to train smarter with the right load, frequency, and knowledge of your unique biology.

Part Two: Training (30 minutes)

Experience a practical, movement-focused session designed around the principles discussed. Engage in functional strength work, appropriate intensities, and learn movements that you can incorporate into your home routine.

👩‍🏫 About Your Host:

Or Hever - A highly experienced physiotherapist and strength coach with over 17 years in clinical performance. As the founder of EVOLVE Health Hub in Warsaw, he integrates clinical assessment and functional diagnostics to craft programs tailored to individual and group needs.

Who Should Attend:

This workshop is ideal for:

• Women eager to understand their bodies beyond generic fitness plans.
• Those in perimenopause or menopause seeking evidence-based guidance.
• Anyone ready to break free from ineffective workouts!

Come not just to learn, but to move and gain clarity on your health journey! 🎉