Trust in the Body | OSLO

🌟 Join us for a transformative weekend in Oslo! Dive deep into the resources of your body through engaging exercises involving movement, breath, sound, and touch. This workshop is designed to cultivate trust and confidence—both in yourself and in your connections with others.

✨ What to Expect:

• Movement Practices
• Breath & Voice Work
• Play and Improvisation
• Nervous System Regulation
• Authentic Relating Exercises
• Sharing and Group Wisdom

We'll begin by grounding ourselves and establishing a shared framework for communication, emphasizing care and clear boundaries. Together, we'll explore the group's dynamics, focusing on support, co-regulation, and sharing. You'll be guided to listen to your own needs and pace, allowing for a truly personalized experience.

💫 Expect to leave with valuable tools to help you sense, regulate, and support your nervous system, fostering clarity in your daily choices. This workshop welcomes anyone curious about their personal growth. If you have questions or doubts about participating, feel free to reach out!

💲 Cost:

• Earlybird: 2800 NOK
• Intermediate: 3100 NOK
• Standard: 3400 NOK
• Student/Concession: 1900 NOK

🗓️ Schedule:

• Friday: 18:00 - 21:00
• Saturday: 10:00 - 18:00
• Sunday: 10:00 - 16:00

🌍 Language:
The workshop will be conducted in easy-to-understand English.

👥 Facilitators:
Join Sukhi Karlsen and Thomas Flower-Ellis from Relational Somatics. Both bring a wealth of experience and a holistic approach to therapy, emphasizing the interconnectedness of mental, emotional, and physical health.

• Learn more about Sukhi: deepbreath.dk/sukhi
• Learn more about Thomas: deepbreath.dk/thomas

🍴 Food:
Lunch is not included, but you’re welcome to bring your meals or explore local cafés nearby.

⚠️ Responsibility:
While our facilitators are trauma-informed, participants remain responsible for their own health and wellness throughout the workshop.

🚫 Nudity:
Nudity and erotic intimacy will not be part of this course.

📅 Cancellation Policy:
Cancellations made 14 days or more ahead will receive a 50% refund. Tickets can also be transferred to another participant.

✨ We can't wait to meet you in beautiful Oslo!
For more details, visit our website!
With love, Sukhi & Thomas 🧡💛💚