Transformational Breathwork with Ingunn

🌟 Join us for a unique breathwork experience! 🌟
Date: Sunday 15 March 2026
Time: 18:00–19:30
Price: 450 kr
Language: English
Facilitator: Ingunn Ytterhus
Location: Glød Yoga Frogner, Parkveien 62, Oslo, Norge

This 90-minute workshop is a chance to slow down and reconnect with your body and inner self. 🌬️✨ Breathwork is a body-based practice that not only helps in nervous system regulation but also allows for a deep sense of presence, helping you tap into what lies beneath the noise of thought without the need for fixing or analyzing.

Here's what you can expect:

• A brief introduction to set the stage 🗣️
• Guided breathing practice followed by rest and integration 🧘‍♀️
• Individual experiences may vary from subtle sensations to more expressive releases 🌈

Benefits of Breathwork:

• Enhanced body awareness
• Nervous system support
• Deep relaxation 🌊
• Stress relief 🙌
• Stronger self-connection 💖

This workshop welcomes everyone, whether you're new or experienced!

Important Notes:

• If you are pregnant, have high blood pressure, cardiovascular issues, epilepsy, or take antipsychotic medications, please consult your doctor before attending.
• Avoid heavy meals at least one hour prior, and refrain from mind-altering substances 24 hours ahead.

What to Bring:

• Comfortable warm clothing
• Eye pillow, scarf, or covering for your eyes
• Water bottle
• Pen and paper for reflection

Yoga mats and blankets are provided at the venue.

🔗 Book your spot here!
🔗 Event on Facebook

We can’t wait to see you there! 🤗✨