Mind Body Spirit Kundalini Yoga Winter Retreat

Join us for an enriching four-day Kundalini Yoga Healing Immersion at the serene Open Hearts Sanctuary Retreat Center! This retreat is designed for those seeking a deep mind-body-spirit connection in a tranquil country setting.

What to Expect

Dive deep into the following:

• 🐉 Kundalini Yoga & Energy Healing
• 🐉 Understanding Ten Bodies & 11th Parallel Unison-ness Yogic Theory
• 🐉 Exploring Myths and Mysteries of Kundalini Yoga
• 🐉 Pranayama (Breathwork) as a Tool in Kundalini
• 🐉 Harnessing the Power of Root Lock
• 🐉 Sanskrit Mantra Chanting for Healing

For those pursuing a yoga teacher training path, we'll cover important teaching methodologies:

• 🧘‍♀️ Components of a Kriya
• 🧘‍♀️ Proper Warm-ups for Effective Movement
• 🧘‍♀️ Posture Variations, Modifications, and Props
• 🧘‍♀️ Closing Mantras and Meditations
• 🧘‍♀️ The Essential Purpose of Daily Practice

Schedule

• Check-in: 2 PM, Friday
• Check-out: 2 PM, Monday
• Gathering Times:
  • Friday: 5 PM - 10 PM
  • Saturday & Sunday: 7:30 AM - 10 AM
  • Monday: 7:30 AM - 12:30 PM

Relax and recharge with plenty of breaks, snacks, and simple meals provided.

Options for Participation

1. Full Immersion: Experience the complete 4-day retreat.
2. Community Launch: Transform your journey into a 40-day practice with our supportive community! 🥰
3. Teacher Certification: Start your path as a certified Kundalini Yoga teacher, fulfilling 30 hours of CEU'S through Yoga Alliance or your first 30 hours towards a 200-hour World Yoga Federation certification.

Tuition: $599 wellness investment

Payment Options:
🔹 Zelle: 817-559-3333
🔹 Venmo: @Priestess-Summer-Dawn

Tuition is non-refundable. Transfer your ticket to someone else or use your fee towards future retreats.

Meet Your Trainer

I'm Summer Dawn, the director of Open Hearts Yoga Sanctuary and a passionate facilitator of community connection, healing, and growth. I strive to create a nurturing environment where individuals can explore their divine selves and find joy and freedom in their journeys.

🌈 Location: 8710 Cleburne Hwy, Granbury, TX 76049
🔗 Learn more

Come join us for a life-changing experience! 🌟