Masterclass: Mastering Stress as a Founder

🌟 Join us for a transformative masterclass on mastering stress as a founder!
Stress is not a personal failure; it’s a vital biological and organizational signal.

Founders and aspiring leaders often hear the advice to be resilient and push through, but ignoring chronic stress can lead to significant setbacks. It accumulates, shapes decision-making, affects relationships, and influences organizational health. Understanding stress doesn't mean becoming softer; it means becoming a more effective, aware, and sustainable leader.

This session presents a science-based, practical approach to chronic stress, equipping founders with the knowledge to work with stress rather than against it. Through somatic awareness, organizational insights, and actionable tools, we’ll connect personal stress responses to leadership behavior and company culture.

About The Delta Campus Masterclass Series
The Delta Campus Masterclass series brings experts to share invaluable knowledge on topics from product and venture design to legal, finance, and growth. Each session provides hands-on insights that founders can instantly apply to enhance their ventures.

Featured Session: Mastering Stress as a Founder
Hosted by Iulia Oprea, esteemed Gestalt Psychotherapist and Founder Coach.
Iulia is the CEO of Dragon Coaching House and Co-Founder of Cheiron.vet, with extensive experience guiding leaders in high-pressure environments. With her personal journey through stress management as a founder and an immigrant, she brings invaluable insights, practical tools, and scientific evidence to the table.

What We’ll Cover

• Understanding the mechanics of stress and its impact on the body
• The distinction between acute stress and chronic stress
• Simple somatic exercises usable anywhere—on public transport, in co-working spaces, or at home
• Seven key stressors within organizations and how to address them as a leader
• Science-backed tools for assessing the root causes of stress in organizations

What You’ll Walk Away With

By the end of the session, participants will gain:
✅ A clear understanding of healthy versus unhealthy stress
✅ Five practical somatic exercises for immediate stress regulation
✅ Skills to recognize stress responses in others and respond effectively
✅ A healthier, more realistic mindset for managing stress within future organizations

Who It’s For

This session caters to:
✅ Anyone at The Delta Campus
✅ Founders currently experiencing high stress levels in their journey
✅ Aspiring leaders aimed at establishing healthier teams and organizations from the outset

📍 Location: The Delta Campus
🔗 Register Here
📅 Date: 18 March 2026
⏰ Time: 16:00