Flow60 Practice in Humlegården

🌿 Feeling tired, disconnected, or out of balance? Join us for Flow60, a gentle movement practice dedicated to helping you release tension, quiet your mind, and cleanse your emotions.

✨ Created by Mike Chang, Flow60 features four invigorating components:

• Qi-gong & Tap Massage
• Strength Training
• Stretching
• Breathwork & Meditation

This dynamic session not only relieves stress but also nurtures inner peace while fortifying your body.

💼 Please remember to bring your yoga mat or a towel for the practice. Each session costs 100 SEK, which can be paid before or after the class through:

• Revolut: @alexandregagnard
• Swish: +46 76 612 77 33

📍 We will gather near Linnémonumentet. Find us here: map

🥗 There's an optional lunch afterward, perfect for connecting deeper with one another.

🌐 To learn more about me, visit my website: alexandregagnard.com

📅 Don’t miss out! Join us on this journey to better well-being!

🔗 Event link: Facebook Event