Breathwork with Michelle Baker

🌱 Spring Renewal: A Fresh Start
Join us for an enriching Breathwork experience led by Michelle Baker. Spring is the perfect season for new beginnings and fresh starts, inviting us to reset and rejuvenate. This gathering will focus on releasing stagnant energy and welcoming the vibrant essence of Spring through breath.

✨ What to Expect:
We will start by gathering in a circle for introductions and a shared conversation about our theme. Then, we’ll dive into breathwork, our main focus, before wrapping up with a group reflection.

🔍 About Breathwork:
This technique serves as an active meditation, helping you explore your inner landscape through your breath. It supports grounding your nervous system, relieving stuck energy, and fostering emotional release, while creating new neural pathways. This practice encourages self-love, healing, and acceptance with a gentle, feminine touch.

🌼 Benefits Include:

• Clearing out stagnant energy
• Strengthening intuition
• Building a resilient nervous system
• Inspiring creativity
• Inviting balance to your energetic body and immune system
• Promoting deep relaxation and natural sleep patterns
• Supporting emotional relief
• Aiding in trauma healing
• Supporting addiction recovery

📅 Date & Time:
6 mars 18:00 - 20:00
📍 Location:
Kyrkogatan 5, SE-172 32 Sundbyberg, Sverige
🔗 Learn More and Register