Breathwork Sound Journey - En Transformerende Rejse Gennem Åndedræt & Lydlandskaber

Embark on an introspective adventure with us through a unique blend of guided breathwork and live music. 🌬️✨ Let the immersive soundscape guide you deeper within and connect you with your inner resources.

Participants often report experiencing a surge of energy, a profound sense of tranquility, or deep insights, feeling linked to something greater than themselves. Under the expertise of Psychotherapist Anders Mørk and Music Therapist Anders Østergaard, you will find yourself in safe and skilled hands throughout this transformative journey.

Using just two powerful tools — breath and music — you will be guided on this inner voyage. The breath holds incredible power, both physiologically and psychologically. Learn more about this through our program.

Program:

• 18:45 - Doors open
• 19:00 - Introduction to Breathwork
• 19:10 - Gentle stretches
• 19:20 - Grounding exercise
• 20:00 - Breathwork and Sound Journey
• 20:30 - Conclusion and thank you for the evening

More Information:

Physiology:
The breath is essential for regulation and resilience. Conscious breathwork greatly impacts both body and mind. By stimulating the sympathetic nervous system — our active, doing self — through dynamic breathing, you activate your entire body. We then allow the parasympathetic system, the calm and receptive self, to take over, benefiting from this regulation because activation is necessary for balance. Effective regulation is the only sustainable way to foster resilience.

Psychology:
Breathwork provides a safe path for clearing and clarity of mind. By engaging the body and allowing the mind to rest on the dynamic breath, wandering thoughts settle, leading to a relaxed and awake clarity unique to deeper states of consciousness experienced in breathwork. This clarity can highlight what is essential and what is not, making it easier to make healthier choices.

Spirituality:
For thousands of years, breath exercises have served as a bridge between the physical and spiritual realms. The profound consciousness experiences facilitated by breathwork are reminiscent of those observed during psychedelic experiences. Moments of deep connection with others, our planet, and the universe can unfold. Witness the remarkable potential of breath in connecting us and reminding us of what truly matters. 🙏

Musical Experience:
The journey will also delight your senses with music specifically composed for this bodily, mental, and spiritual quest. Accompanied by a selection of instruments, we play live while guiding you into your breath, enabling your inner exploration. With foundations in music therapy and psychotherapy, our crafted sound universe supports physical, psychological, and spiritual processes unfolding throughout the event. With music anchored in your experience, you may delve as deeply as you desire and adjust at any moment, ensuring a safe space for you to let go. 🎶

Meet the Facilitators:

Led by musician and psychotherapist Anders Mørk, along with music therapist Anders Østergaard, our expertise is reflected in the music tailored to the rhythm of your breath and the physiological processes it activates. You are guaranteed a profound, sensory experience where the potential of your breath is liberated and explored. We look forward to breathing with you! 💖

Practical Information:

• Duration: 90 minutes (19:00 - 20:30)
• Price: 175 kr. for members / 275 kr. for non-members

Please bring whatever you need to feel comfortable. We will provide tea, blankets, pillows, and mattresses for everyone. We require a minimum of 12 participants for the event to take place.
If you are unable to attend after registering, please send a text to 93859181. Note that purchased tickets are non-refundable in case of cancellation by the participant.