Ashtanga yoga foundation course level 1

✨ Join Our 8-Week Ashtanga Yoga Foundation Course!

Unlock the basics of Ashtanga yoga in a supportive environment! This course is designed for complete beginners as well as those familiar with other yoga styles who want to dive deep into the Ashtanga practice. 🧘‍♀️🧘‍♂️

Course Details:
📅 Start Date: 26 januari 2026
🕔 Time: Mondays, 17:15 - 18:45
📍 Location: Grangatan 2, 212 14 Malmö, Sweden
📚 Session Duration: 8 weeks, with a break during the winter holidays.

Begin with a brief introduction to yoga philosophy, then gradually learn the Sun Salutations, standing postures from the Ashtanga primary series, and some finishing postures.

👉 No prior yoga experience is needed! Just be aware that Ashtanga is not recommended for those currently pregnant.

🚀 For booking and more info: Visit Our Website

Feel free to explore your inner peace and strength through the art of Ashtanga yoga! 🌟