🌬️ Transformative Wim Hof Breathing Workshop

Instructor: Sandra Abdul Karim
Location: Hot Yoga Triangeln
Date: 7 mars 2026
Time: 14:00 – 15:30
Language: Swedish/English
Price: €33

Embrace the power of your breath in this immersive class led by a certified Wim Hof Method instructor. 🌟

About the Class

Join Sandra for a journey into the Wim Hof Method, focusing on its three core pillars: Breath, Cold, and Commitment. The session starts with an insightful introduction, covering safety guidelines and the unique sensations you may encounter during practice. You will learn the foundational breathing techniques and engage in several rounds of deep, conscious breathing, culminating in a tranquil meditation session. 🧘‍♀️

About Your Instructor

Sandra Abdul Karim is a Level 2 Certified Wim Hof Method Instructor and experienced yoga teacher. She has harnessed the Wim Hof Method to conquer remarkable challenges, including summiting Mount Kilimanjaro in under 48 hours. Participants will benefit from Sandra's expertise and warm guidance, making this an invaluable experience. 🌍

Who Should Attend?

This workshop is open to anyone with a general level of health. However, if you are pregnant, epileptic, or have serious medical conditions, please consult a medical professional before participating.

👉 Book Your Spot Here!

📍 Address: Holmgatan 4, SE-211 45 Malmö, Sverige