Grounded: from dance metaphor to body mechanics

Are you ready to deepen your understanding of being grounded in bachata? 🤔 Join us for GROUNDED, a transformative 2-hour workshop that clarifies what it truly means to connect with the floor—mentally and physically! 🔥

What We’ll Explore:

• Activating specific muscle groups
• How breathing influences movement
• Understanding floor connection & weight distribution
• Building genuine body awareness
• Techniques for a calmer mind ✨

What You’ll Gain:

• Enhanced stability and balance
• Improved muscle control and precision
• Smoother, more sensual movement
• A more present and calm mindset 🩵

Who Should Join:

Ideal for those with 1.5 years or more of bachata training who are comfortable with the core movements of bachata sensual and have a good grasp of waves and weight transfer.

🗓️ Date: Saturday, March 7th
🕚 Time: 12:00-14:00
📍 Location: Doktor Westrings Gata 14D, 413 24 Gothenburg, Sweden
✨ Price: 250kr
💖 Discount: 200kr for those who have participated in individual coaching with me
💸 Payment Method: Swish 0767114427

Join me for a fun and enriching experience! 😎

👉 Event Link