Grand Gong Gathering

🌸 Spring Equinox – Grand Gong Gathering 🌸
Join us for an enchanting experience as we celebrate the balance and renewal of the Spring Equinox!
📍 Location: Apse & Spire Weddings
📅 Date: Sunday, 22nd March 2026
⏰ Time: 12:00 PM - 1:30 PM

Immerse yourself in a unique collaborative sound journey, featuring soothing frequencies designed to calm the nervous system and promote deep relaxation. Allow the harmonic sounds to guide you into stillness, helping to release tension and reconnect with tranquility.

✨ What to Expect:

• Energy & aura cleansing
• Guided chants (led by facilitators)
• Gentle body movements for increased awareness
• Practices to calm both the mind and nervous system
• Sound bath journey
• Community connection & refreshments

🌿 Potential Benefits:
Participants may experience profound relaxation, emotional release, reduced stress, and greater clarity. This supportive space can aid with anxiety and low mood, and foster physical ease.
Note: Sound healing is complementary and does not replace medical treatment.

🧘 What to Bring:

• Comfortable clothing
• Yoga mat, blanket, and pillow
• Eye mask and water bottle
• Journal and pen (optional)

⏰ Arrival Information:
Please arrive 10–15 minutes early to settle in. Late entry may disrupt the experience.

⚠️ Is This Safe for Me?:
Sound healing is considered low-risk for most, but not recommended for those in their first trimester of pregnancy or with certain medical conditions. Consult your GP if in doubt.

🌟 Meet Your Facilitators:

• Lesley (NamrateDevi): Yoga Teacher, QiGong Facilitator, and Sound Therapist
• Belinda: Sound Practitioner and Reiki Energy Healer
• Sharon: Transpersonal Psychotherapist and Shamanic Facilitator
  Contact: sjb@sjbwellbeing.co.uk | 07783776058

✨ All practitioners are fully certified and insured.
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