Essex Strongest

The legendary Essex Strongest competition is back, and it's bigger and better than ever! 🎉
Join us at the Unit Gym, a premier strongman training facility, for an unforgettable day of strength and competition.

Event Details:

• Date: 10 oktober 2026
• Time: Sign in at 08:30 - Start at 09:00
• Location: Unit 53a Notley Enterprise Park, Raydon Rd, Great Wenham, Colchester CO7 6QD
• Entry Fee: £45 per athlete

Schedule:

• 08:30 - Sign in
• 09:00 - Athlete briefing
• 09:30 - First lift

Categories:

Subject to a minimum of 4 entries per category (max 15 per category)

• Women: Novice, Inters, Open
• Men: Novice, Inters, Open

Events:

1. Log Press: Max reps in 60s

   • Women: Novice 40kg, Inter 55kg, Open 70kg
   • Men: Novice 80kg, Inter 100kg, Open 120kg

2. Deadlift: Max reps in 60s

   • Women: Novice 100kg, Inter 130kg, Open 160kg
   • Men: Novice 200kg, Inter 220kg, Open 260kg

3. Yoke Carry: 20m (10m drop and turn)

   • Women Novice 150kg, Inter 200kg, Open 240kg
   • Men Novice 250kg, Inter 300kg, Open 350kg

4. Sandbag Loading Race: 15m

   • Women: 3 bags of 50, 60, 70kg
   • Men: 3 bags of 80, 90, 100kg

5. Atlas Stone Over Yoke: Max reps in 60s

   • Women 48" load height, Men 52"

🍽️ Hot and cold food options will be available on site, along with free parking.
Don't miss out on the chance to claim your spot among the strongest in Essex!
For more information, check out our Facebook event page.