Courage in Connection with EIR: Pustetuva & Vetle Nærø

🌟 Join Us for a Heartfelt Gathering! 🌟
On 8th March, we're coming together to celebrate community and purpose. In these times, it's vital to remember our connections and the comfort of sharing our journeys.
We invite you to experience a day filled with:

• 🌱 Gentle Yoga
• 🍽️ Sharing of Food
• 🗣️ Meaningful Conversations
• 🌬️ Breathwork Journey facilitated by Pustetuva & Vetle, designed to cultivate belonging and the courage to express ourselves authentically, both in grand gestures and small moments.

Using the inspiration from the Norse goddess of healing, EIR, we delve into a holistic approach to wellness that transcends just movement and meditation—embracing how we live, breathe, and nourish ourselves.

🔑 Key Details:
Date: 8 March
Time: 10:30 - 15:00

Program Schedule:

• 🕥 10:30 - Doors open
• 🕚 11:00 - Welcome
• 🧘 11:15 - Gentle Yoga
• 🌈 12:00 - "A Journey of Meaning" Breathwork & Live Music with Tuva and Vetle
• 🤗 14:00 - Conversations, Deep Hugs & Food
• 🕒 15:00 - Program Ends

Location: Ruseløkka Skole (a short walk from Nationaltheatret subway station)
Tickets: kr. 550,- Purchase Here

What to Bring:
No yoga mat is needed! However, please come dressed for movement, with an eye mask and water bottle. Extra warm layers are encouraged for breathwork—many find comfort in bringing a pillow and a wool blanket.

Contraindications:
Please note that breathwork may not be suitable for those who are pregnant or have a history of cardiovascular conditions, epilepsy, severe asthma, or serious mental health conditions. However, you are welcome to attend as a meditative experience.

Let's connect on this journey! 💖