Awareness Through Movement (+ social dinner)

⚡ Looking to enhance your movement and well-being? Join us for Awareness Through Movement, based on the Feldenkrais method! 😯 Free sessions at Noden, located at Södra Hamnvägen 9, 115 41 Stockholm.

🗓️ When: 4 Mondays - March 9, 16, 23, 30, 2026, from 18:00 to 20:00. Each session is unique, so feel free to join one or all! Bring along your comfy clothes, a cloth for under you, and maybe a friend! No sweating involved, so an extra jumper is recommended!

💸 Cost: Free, but a 130 SEK monthly Noden membership is required.

🍽️ After our one-hour session, we’ll have a potluck dinner! Feel free to bring your dish if you’d like to stay and mingle with others (microwaves are available)!

🌸 This class offers a different kind of experience. You’ll find participants relaxing on the floor (or sometimes seated or standing) as guided by the instructor, performing small, gentle movements like sliding a shoulder or rolling a leg. The focus is on internal sensations rather than strenuous exercises, leading to a new, more efficient way of moving.

🤑 Experience relief from body pain and anxiety as you reconnect with yourself and cultivate a sense of wholeness. Unlike other methods that push you through pain, the Feldenkrais method emphasizes respecting your limits and moving in ways that bring comfort and joy.

➡️ For more details, visit: Smultronställ

💁‍♂️ Questions? Contact us at smultronfelden@gmail.com