Art Therapy: Breaking Patterns & Transformation

🌼 March Mantra Art Workshop: Transformation & Letting Go 🌼

Join us for a profound exploration of transformation through art!

How do we break free from old, unhealthy patterns? It begins with:

1. Recognition
2. Acceptance
3. Release
   In this workshop, we'll delve into the essence of letting go and creating space for renewal.

✨ What to Expect:

• Mantra Art: A unique and introspective practice by Soul Veda that combines meditation, breathwork, and community to guide you on a gentle yet impactful journey of self-expression.
• March Flow - Storytelling & Mythology: Discover the teachings of Lord Shiva, the embodiment of destruction and transformation, viewing it as a necessary path to renewal and growth.
• Guided Mantra Meditation: Experience calming, mantra-based meditation to support you in letting go and embracing transformation.
• Alcohol Ink Art Therapy: Engage with vibrant Alcohol Ink, a playful medium that teaches us the beauty of surrendering control in the creative process.
• Sharing & Reflection: Conclude with tea, snacks, and a warm space for reflection, fostering connection and integration.

🌟 About Your Coach – Mamta Rana

Mamta is a certified Art Therapy Coach dedicated to weaving mindfulness, intuitive painting, and yogic philosophy into her sessions. With a background in Hatha Yoga and Ayurveda under the guidance of Dr. Kalyani Nagersheth, she brings authenticity and depth to her healing work.

Join us to refresh your spirit and connect deeply with yourself!

📅 Date & Time: Check registration for details
📍 Location: Register to See Address