Abide: Gentle Hatha Slow & Hold Flow 🤍

Join us for a restorative journey into the world of Hatha yoga, where mindfulness meets movement. This gentle practice focuses on:

• Physical postures (asanas)
• Breath control (pranayama)
• Pauses between movements
• Mind–body awareness

Unlike fast-paced workouts, this session invites you to slow down and connect deeply with your body. Expect to hold poses for longer, enjoy unhurried transitions, and rest between shapes, allowing breath cues to guide your experience.

💖 Think: Slower than a typical flow but faster than yin.
🧘‍♀️ What to bring: Your own mat.
👶 Childcare provided.

📍 Where: 1 Saturn Way, Hurricane, WV, US 25526
🗓️ When: 10 oktober 17:00 - 19:00
🔗 Event Link